One-on-One Fitness Training in Salisbury, MD

Fitness training can play an extremely important role in your personal development. Your health is one of your most valuable assets. Becoming fitter doesn't only improve your health; it also gives you more confidence and energy to achieve your other goals. As life coaches, we strive to help people find a balance between the different aspects of their lives, such as health and fitness, personal and professional goals and whatever else is important to you.

At Mixed Martial Fitness, you can start at any point in your progress, whether you're currently overweight and need to shed a few pounds, want to bulk up and increase muscle mass or you're already in good shape but want to take your fitness to the next level.

As a certified Crossfit Trainer and a martial artist, Donta can help put together the ideal regimen for you. This may include various free-form exercises, resistance training, martial arts exercises and more. We'll work together to help you achieve your goals and set some new targets.

No matter what your goals are we have a solution for you! Whether it is for overall improved health and nutrition, already working out and stuck on the “plateau”, or maybe you just want to look better and feel great! Check out the plans below and sign up for your Free fitness assessment with Donta!

90-Day (All Inclusive)